Just for today, I will give myself permission to be myself. I won't try to be anyone else. What happens for you when you read this? What small step can you t...

What do you want for your self in 2019?

Fatigued from exam pressures? Tired from work, finance, relationship, anxiety, depression or other issues? Savour this moment of natural beauty mindfulness!

St. Patrick's Day, or any other festive occasion, has different meanings for us all, whether we are in Ireland, or abroad. We devise social and personal sign...

There are times when we would like to control the pain we experience in our lives, which can be as futile as wishing for the power to control the ocean. We ...

First fortnight 2018, a time to reflect on what we hope to achieve in 2018 to improve all aspects of our lives. Sending you this beautiful picture of the No...

Thanksgiving in the United States has a particular meaning in today’s society. However, the original Thanksgiving in 1620’s marked the occasion of triumph o...

It is not so much that we have no choice, it is more likely that we are afraid of choosing between alternatives, some of which seem to have the same benefits...

“Just as the pure white lotus flower blooms unsoiled in muddy waters, our lives which are supremely noble, can continue to shine even amidst life’s harshest ...

Relaxation

The healing power of nature and Irish tradition

What is holding you back? Some counselling models tell us it is our inner critic, our thinking patterns, others suggest that it is emotional blockages and is...

Some of the world's most talented people experienced challenges to their emotional health and found healing and comfort in their respective talents. We may ...

Any decision we make is the best one we can make, at that point in time. Is the path ahead unclear and would it help to get some support? https://www.annett...