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Flow with the emotions


There are times when we would like to control the pain we experience in our lives, which can be as futile as wishing for the power to control the ocean. We can't hold back the tide, however, we can let the waves wash over us, experience it, but not allow ourselves to be washed away by it, and most importantly letting it go. Counselling & Psychotherapy can help us to see who or what can help us from being swept away. It can create a safe place for us to surf the wave and let it go, and to discover our inherent strength and bravery.

#Mindfullness #grief #loss #depression #anxiety #hope #love #counselling #psychotherapy #acceptance #compassion #emotionalhealth #bereavement

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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” - Buddha

2017 © Annette Carey