There are times when we would like to control the pain we experience in our lives, which can be as futile as wishing for the power to control the ocean. We can't hold back the tide, however, we can let the waves wash over us, experience it, but not allow ourselves to be washed away by it, and most importantly letting it go. Counselling & Psychotherapy can help us to see who or what can help us from being swept away. It can create a safe place for us to surf the wave and le

St. Patrick's Day, or any other festive occasion, has different meanings for us all, whether we are in Ireland, or abroad. We devise social and personal significance to the "wearing of the green" . What meaning have you attributed to today, and to what degree does it shape how your tomorrow's will be? #acceptance #Transformyourlife #Mindfullness #loss #optimism #gratitude #love #HealthandWellness #grief #personaldevelopment #Anxiety #travel #selfawareness #anger #substancemis

It is not so much that we have no choice, it is more likely that we are afraid of choosing between alternatives, some of which seem to have the same benefits and disadvantages, in some cases. In other cases we cannot envision what the outcomes might be? So do we wait and stay in the relative safety of some degree of control and possibly less rewarding outcomes, or open ourselves up to the possibilities of things that we could not even imagine for ourselves? Our own intern

First fortnight 2018, a time to reflect on what we hope to achieve in 2018 to improve all aspects of our lives. Sending you this beautiful picture of the Northern Lights taken in the artic circle in 2013. #NewYear #NewStart #HealthandWellness #EmotionalHealth #Anxiety #Depression #Anger #Relationships #travel #holidays #Mindfullness #NewYearresolutions #OperationTransformation #Transformyourlife

Thanksgiving in the United States has a particular meaning in today’s society. However, the original Thanksgiving in 1620’s marked the occasion of triumph over the adversity of a complex journey to a New World, and the harvesting of the fruits of collaboration and learning new skills. http://www.history.com/ Counselling & Psychotherapy, in conjunction with a trusted competent therapist, can facilitate self-awareness, learning new skills, quality of life improvement and the h