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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” - Buddha

2017 © Annette Carey

January 7, 2019

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Friday evening wellbeing!

 

Here is a little wellbeing retreat for a Friday evening. Imagine you are surrounded by this beatiful blue colour of the sea and all of the concerns of your day, and your week are being washed away.   Now think about one thing you are grateful for while playing your favourite piece of music.  See if you can devise your own version of this multi sense exercise by involving as many of your senses as possible, to maximise the relaxation benefit. 

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