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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” - Buddha

2017 © Annette Carey

October 12, 2019

Just for today, I will give myself permission to be myself. I won't try to be anyone else

 What happens for you when you read this? What small step can you take now to live a more authentic life?

January 7, 2019

What do you want for your self in 2019?

Fatigued from exam pressures? Tired from work, finance, relationship, anxiety, depression or other issues?  Savour this moment of natural beauty mindfulness!

March 17, 2018

St. Patrick's Day, or any other festive occasion, has different meanings for us all, whether we are in Ireland, or abroad.   

We devise social and personal significance to the "wearing of the green" .

What meaning have you attributed to today, and to what...

February 15, 2018

There are times when we would like to control the pain we experience in our lives, which can be as futile as wishing for the power to control the ocean.  We can't hold back the tide, however, we can let the waves wash over us, experience it, but not allow ourselves to...

January 8, 2018

First fortnight 2018, a time to reflect on what we hope to achieve in 2018 to improve all aspects of our lives.  Sending you this beautiful picture of the Northern Lights taken in the artic circle in 2013. 

November 23, 2017

Thanksgiving in the United States has a particular meaning in today’s society.  However, the original Thanksgiving in 1620’s marked the occasion of triumph over the adversity of a complex journey to a New World, and the harvesting of the fruits of collaboration and lea...

August 17, 2017

It is not so much that we have no choice, it is more likely that we are afraid of choosing between alternatives, some of which seem to have the same benefits and disadvantages, in some cases.    In other cases we cannot envision what the outcomes might be?  So do we wa...

“Just as the pure white lotus flower blooms unsoiled in muddy waters, our lives which are supremely noble, can continue to shine even amidst life’s harshest realities”.   Daisaku Ikeda

How can we reach new heights and bring sunshine in our lives and to all whom we...

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